“Three months ago, I sprained my dominant wrist at the gym. A sprained wrist is from a force of impact that bends it back toward your forearm. This can stretch the ligaments that connect the wrist and hand bones a little too far. The result is tiny tears. With many chiropractic, acupuncture, and physical therapy sessions, my wrist started to feel so much better but not 100 percent, and it certainly was not great after working out. I began to lather my wrist before and after any activity with Gold Ice (in fact, my wrist is coated in it now). Not only am I addicted to the delicious smell of lavender and peppermint mixed, I really can feel a difference in my mobility thanks to the powerful anti-inflammatory properties of the mullein and rosemary. My wrist is much more comfortable at the gym and on my bike.”