Lifestyle tips for happy and healthy families

Dec 19, 2019 All Blogs

As you prepare to bring your child into the world, any class or book you can find on relaxation, breathing techniques, focal points, etc. can be helpful in preparing you for labor and birth. The reason labor is called labor is because it is hard work. However, it was never meant to be more difficult than we can handle and especially not impossible. Women have been giving birth on this planet for thousands of years and they have been successful...

Apr 17, 2019 All Blogs

WOMEN'S HEALTH 5 Self-Care Practices for Moms BY Tatiana Schmidt JAN 13, 2019 It’s undeniable that people are more motivated to live healthier lives as January rolls around. How can we tell? There are more people in the gym, more people watching what they eat, more people changing their habits to improve their life. It seems like the whole world is working on self improvement, and so are you. As a mom, I realize there is not a lot of...